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expedition

you Feel Free kayak school is ready to leave for the wonderful Colombia.
Group members are: Mario Adolini, Vincenzo Brasca, Michele Rinaldi, Giulio Oliva of Lao Adventure.
Departure from Fiumicino airport at 7:00 am on January 1, 2009 (in practice, a whole banner pulled by year-end until the departure. Then, well-deserved rest and megadormita Paris - Bogota. Hopefully! When we went to Chile was a little boy who cried from Madrid to Buenos Aires all the time. 12 hours of tears! We hoped that the plane fell!).
The road map provides travel the rivers of south-west and north-east. From Bogota we move by bus to the south-west area of \u200b\u200bSan Agustin in Huila, a town in pre-Columbian archaeological site was located on the slopes of the Andes (10 hours, speramo well!). Li was born on Rio Magdalena, Colombia's main river that cuts diagonally across the country from southwest to northeast across the Pacific to jump into the Caribbean coast of Colombia. In addition to the Rio Magdalena, which has several interesting canoeing from the third to fifth grade, the area of \u200b\u200bSan Agustin is rich tributaries, and we hope to find some gem. Amid, coordinator of the Magdalena Rafting, and Hugo, have given us lots of interesting information via email. Then I will tell you.
From there, we head north-east in San Gil (unless we seize er crazy to Ecuador and then to San Agustin, stop in Quito to enjoy the rivers of Baeza. 1998 trip, wonderful memories . Twenty days of joy! But back to us here otherwise we start to wander between Chile, Patagonia and ... so on and so forth. Oh my God I am no longer have links in my shoes!) popular place, we said, the Colombia for the practice of extreme sports and lots of rivers. According to the description of his Giò Coderre, is a place like Tena in Ecuador. Many rivers in the area, day trips and even if you want some beautiful river trip. Here too, the friend Cesar, Colombia Rafting Expeditiones coordinator, has provided a range of interesting information about the types of the rivers, tips for travel, etc.. The only flaw, which to tell the truth I worry a bit ', which he said is, at present, there are high levels! What do you mean? There is no water? You do not go in a canoe? I hope he means that the levels are not ideal. If we get there and there is no water I cut the p ... We'll see. If I come back I will speak affemminato ... means that there was no water!
Everything is ready, my garden is an expanse of equipment and washing hung ready to be stuffed in your backpack. One more thought I give it the canoes. Air France is making complications for transporting canoes and we were forced to declare that we carry the surf. I hope in the good-hearted staff at check-in. The canoes will be well camouflaged in the bags, but if you take the measures we're screwed! At that point, instead of rivers in Colombia will go for viados. What can I say ... well that experience. For my tastes, perhaps too extreme!
I hope when I come back to be able to entertain with tales and adventure ... great pictures and video. Thanks in advance
the sponsor Gymkayak shop, canoe in Rome, for helping to provide clothing and equipment.
Special thanks to George Coderre who provided me with important and useful information on Colombia as there was at least three times.

Best wishes to all of you feel the return

Pura Vida!

Mario Adolini
you Feel Free kayak school
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Special Event 2009 December 20, 2008

Dear Friend, friend,

SEI invited Saturday 20 December 2008 at 18.30 the SEI, Indoor Special Event by the pool Gymsport Sports Centre in Via Michele Amari 43 Roma (zona Piazza Zama). For the event, race Eskimo 5 "," Shooting Kayak "and prizes for participants, dinner, an evening of video canoe on the rivers around the world and the final raffle. The race
"shooting Kayak" is to paddle for 60 seconds with two canoes tied to the tail as opposed to a rope. Vince who pulls behind the other. " Individual and team competitions. In short, more of everything. A fine mess!
To participate in the race is not enough to be able to do the Eskimo parkas but:
- Technical: 5 parkas as soon
- Variety: How many different types of Eskimo in the 5 run (with your hands, without hands and feet, that is bath, the nose, only for those with birth, with a blade, 2 blades, 3 blades, propeller, etc. ..)
- and finally: Famolo strange! Awarded the eskimo stranger (maybe even ugly)!
So ... difficult to make predictions!

At the same time a chance to try the best brands of canoes and equipment, tips, technical advice and tips from the masters of canoe Fick.

Now you SEI invited Saturday, December 20, 2008!

If you will be able to say I was there too!

Watch our activities Kayak Indoor

E 'an event you Feel Free kayak school , Gymkayak , Abba2O, UISP .

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Indoor Activities Indoor Kayak 2008-9 season

Wednesday, November 5, 2008 at 20.00 will be inaugurated the start of operations at the Kayak Indoor pool Gymkayak in Via Michele Amari 43-45 with the support of the school canoe Feel Free Kayak School you.
At the special event will be organized an exhibition of video on the upper course and freestyle canoeing and canoe tourism amateur practiced on the major rivers of the world.
Afterwards, activity of paddling in the pool of tips and technical advice provided by masters national canoe FICK (CONI), Feel of the school Free you kayak school.
There will also be the opportunity to try new canoes, paddles, equipment.

Program kayak Indoor winter 2008-2009:

The activities will take place every Wednesday from 21.30 until March 2009 .
The initiatives are divided into 4 groups:

- Starting : 4 classes lasting about an hour in which they are taught the basic techniques for the conduct of the kayak in still water (lake, sea)

- Further : 3 lessons lasting about one hour in which they are taught advanced techniques for improving the control of the kayak and to gain greater effectiveness of technical movements. At the same venue are taught the basics of freestyle

- Training : proposal for a training program lasting the entire period (November-March) with a frequency of once a week divided between exercises in the gym, stratching and water exercises with the advantage of using all services under one roof. They are available to qualified instructors and teachers of the canoe.

- Free activity: ability to freely enjoy the pool without taking part in any program. This option is ideal for those who want to play autonomy in its own training program or for those who want to enjoy spending a night with friends e. .. Canoe

For information on fees please call 3357493414 or go to the site www.kayakfeelyoufree.it / or site contatti.html http://www.gymkayak.it/
and still ... low prices! Feel Free Indoor

you!

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June 7 to 8 Entry Level Course kayak freestyle canoe course

the weekend of 7-8 June 2008 was held during the kayak freestyle Entry Level . Look
Video and Photo of the course.

The Entry Level course is open to all paddlers have a good knowledge of the basic techniques of canoeing river who want to learn the practice of freestyle. The basic requirement for admission to the course is a good command dell'eskimo. The Entry Level course takes place in calm water (lake) and current (no more than the difficulty level) and allows you to acquire the basic techniques of freestyle. The educational model adopted by the current paradigm is based on the PD & VCS (Vertical, Continuity, progression and sensitivity, dexterity), developed by the school You Feel Free kayak school. The course is divided into four practical lessons from the two-hour one two with introductory lectures and lectures with support for shooting video.

For information or reservations please call 335 7493414 or log on at http://www.kayakfeelyoufree.it/contatti.html

soon at River

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Concluded The level

Saturday and Sunday 31 / 5 - 1 / 6 took the third course of the level of the 2008 season. The course was developed in the Compressed formula in which they become 5 lessons of which 4 are dedicated to learning the art of canoeing river and one dedicated to safety. As prescribed in the Compressed formula, classes were held on the weekend and required no small effort and concentration to our students. The effort is, however, was amply repaid by the technical advances that have allowed neocanoisti to descend safely to twice the Black River High with the last downhill stretch of full-Ferentillo Arrone about five kilometers.
swim test in fast ferries, and died in revenue in the current support have followed a dance in the river two days.
Welcome to our paddlers.
Now it's up to you to consume the belly of the hull.

For further information or questions do not hesitate to contact us

soon at River

Adolini Mario - Feel Free kayak school you

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Wonderful Weekend adventure

Beautiful weekend adventure that of 24 -25 May organized by the canoe school you Feel Free kayak school in collaboration with the rafting The Falls, fun and being together.
A new way of living with nature, certainly outside the box, where the comparison with the water element is complete.
canoeing and rafting have followed and saw our eight engaged in a reckless two days full of excitement and an "appetite" unusual shamelessly demonstrated during the Saturday dinner and Sunday lunch. Particular attention should be given to any group that, despite the revelry of the evening (or night!) On Saturday, Sunday was able to support without "blinking" efforts rafting and canoeing. Series: a nun there we stopped anyone!
How can we forget the lines of Robert, sincere and disruptive to those who know but have fun at the same time ... but he admits makes him do it?
And Paul? He who in the most solemn moments of concentration and interpretation of the river, comes with voice-over, but I'm BIIIIP de nun me if I splash out!
And then Michael (now known as the scene of the canoe Italian Famine), Ilaria, Valentina, Giuseppe, Fabrizio and not least Ferdinand who do not want to tell but he had prepared before the pagaiergometro!
New people have met, shared experiences and emotions, are born new curiosity, maybe someone has discovered of hidden passions and all this thanks to the River.
The river is quiet but has many things to say.
soon to repeat this wonderful adventure.
Photos of the weekend adventures available here .

For information on weekend adventure http://www.kayakfeelyoufree.it/contatti.html

you Feel Free kayak school

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finished the race course on the high Sermenza

that memorable weekend of 17-18 Valsesia in May at the third round of the circuit during the Italian league high. The copious rains have ensured perfect levels on all rivers of the valley offers a stunning Egua on Saturday morning and a beautiful Sermenza on Saturday afternoons and Sundays during the race. As always, the hole downstream of the slide proved to be the crux of the route although, given the levels, the rapid entry of the gorges required no little concentration.

Further attention should be given to the boater cross tiratissimo for the performance of athletes for the weather conditions which have raged for more rain throughout the race. Impeccable organization from all points of view, led by members of the CCN.

thanks to fellow and a good downhill racers in all of us that we were able to fight river sports.

results and times (from the site of the CCN http://www.canoaclubnovara.it/ )

Next meeting Ayasse (Val d'Aosta) 14-15 June 2008.

Click here to see pictures of the descent of the river Egua. fun.

Long neck, brain fast!

you Feel Free

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10, 100, 1000 Corsica! Further

The mind is fixing them, the colors, smells and sounds of river.
Back in bed at home, almost regret the trunk of my car every night becomes a warm alcove Day and hosted wetsuits, helmets, life jackets and clothes of canoeists half of Italy. I realize I am a simple person. The sequence: hello-hungry process-canoe-beer-good-night-hunger fills me up beyond belief and is perhaps the only viable sequence that makes me feel really free. A week
nothing short of magnificent, glorious weather, spectacular rivers, great fellowship and student spirit of the team consists of: Maurizio Beccafichi, John foreigner, Giampaolo Piazza, Andrea Musto, Michele Rinaldi, Mario Adolini, Maureen Child, Daniel. Ben
seven runs in six days and all have great respect:
24 / 4: Golo (taken up)
25 / 4: Calasima, Golo (drawn up and landing on the lake. That Canoe days 6 hours and not hear!
26 / 4: high Liamone
27 / 4: Reston (taken up by the restaurant on the first bridge: 2.2 km)
28 / 4: Patch
29 / 4: Travo

During our stay we met with Vladimir Farina (Chief undisputed stain), Patrik Consalvo (which, as he says, this year has gone "ass"), Massimo Marini, Nicola Paglino, Emanuele Foschini, Sbrenna Carlo, Fabio Rizzo, Paul Addabbo ... short half Prenestino in Parioli Rome (missing only er de vigilance Piazza Venezia) and the group was even more animated. You can imagine the stories of Nicholas (Pigo) and after dinner our evening entertained to the extreme.
Tanta friendship, sympathy, technical expertise and above all desire to do so pure canoe.

Click here to view the photos.

10, 100, 1000 Corsica!

Waiting for April 2009, You Feel Free.

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river safety: the real day of shooting and harness systems

part of the educational program dedicated to the security proposed by the school you Feel Free kayak canoe school, on 8 November 2008, in collaboration with the Centre Rafting Marmore , There will be a day dedicated to deepening real shot systems (hoists) and of harness.
What is the real day?
This is a study lasting a full day that allows you to refine the techniques for the construction hoists, and harness systems, through a series of practical exercises and simulations of actual recovery of the river (for tension rope hoists, hoists recovery for canoeing, intervention techniques vertical).

The proposed techniques consider during the exclusive use of the equipment supplied to the canoeist. This arrangement aims to broadcast content that is applicable in practical conditions of descent by canoe.

Those who attended the safety course river for canoeists held at the Marmore on 8-9 March 2008, will have access to real day with a market share of particular benefit.

The detailed program will be available one month before the course.

The contents of the course were developed by Umberto Galli, professor of the course, rafting guide and Mestre hydrospeed, Rescue 3 International Instructor, srt-1, srt-on, instructor trainer, and canoeist river since 1994, Mario Adolini, master of canoe and canoeist since 1994 FICK river river since 1989.

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Each participant will be provided with good quality clothing for the practice of river (shoes, wetsuit, thermal shirt, jacket water preferably waterproof, splash guards, lifeguards from the stream and sink fitted with a harness, helmet), whistle, knife, four hooks, three of which ring closure, a pulley, a tubular ribbon (ribbon rock) of the length of four feet, two lines Prusik, bag launch.
If you wish you can rent clothing (shoes, suit, jacket water, lifejacket, helmet).
To enroll, simply notify your attendance through the references listed at http://www.kayakfeelyoufree.it/contatti.html or call 3357493414 by October 31, 2008.

Participants can take advantage of locker rooms, lockers and docce.Il course will take place on the Black River to the waterfall Marmore.

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To download the course program click here or go and see at http://www.kayakfeelyoufree.it/special.html Publication No 4

A workout, a race, a descent into the river with friends, an advanced course, a reading, a moment of shared reflection, watching a movie, this is a time of growth and the sum of these moments in time is the baggage of experience that makes us real paddlers in the river and in life.

Roman

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Activities 2008 - training and racing

For canoeists who are interested in training for upcoming league games, on Thursday afternoon at 19.00 to the lake of Bracciano is possible to train as a group.
workouts provide, in addition to the fund, tensile strength, technique of paddling and speed of change of trajectory.
workouts are also an important opportunity to exchange views and discuss.
not charge any fee but a lot of determination and desire to train.
Contacts http://www.kayakfeelyoufree.it/contatti.html .
Even those not interested in racing can participate in training.

Feel you Free !